Originally from Montauk, Coach Carlos made a life-changing decision five years ago to take control of his health\u2014ultimately losing over 50 pounds. That transformation sparked a deep commitment to fitness and led him to become a NASM-certified personal trainer.
Since earning his certification, he has worked extensively with clients of all ages, helping them improve strength, mobility, and quality of life. He believes personal training is his true calling and is driven by a genuine desire to help others reach their potential.