Coach Carlos is originally from Montauk, New York, and has been passionate about sports and fitness for most of his life, competing throughout high school. After growing up on the heavier side, he made a life-changing decision about five years ago to take control of his health—ultimately losing over 50 pounds. That transformation sparked a deep commitment to fitness and led him to become a NASM-certified personal trainer. Since earning his certification, Coach Carlos has worked extensively with elderly clients, helping them improve strength, mobility, and overall quality of life. He believes personal training is his true calling and is driven by a genuine desire to help others reach their potential while learning how to take care of their bodies.